This virtual webinar is eligible for the Delaware Valley Health Trust $100 Health Education Incentive.

According to the CDC, about 35% of US adults sleep fewer than 7 hours most nights. Join this presentation to learn how inadequate sleep may be undermining your dietary efforts to lose weight. Learn how sleep deprivation affects appetite and your circadian rhythm and hear about some lifestyle habits that will improve your sleep and overall health.

Click on the following link to register: https://us06web.zoom.us/webinar/register/WN_audf6RHFRoy0k6xFc5ju3A

For more information on Health Trust Wellness incentives and reimbursements, click here (login required) or contact the Wellness Team at wellness@dvtrusts.com or call 267-803-5721.

This event is available to Health Trust members. Please login to register.

Where & When