The tragic events that happened this New Year’s Day have understandably caused distress for many. Please know that we are here to support you. If you’re struggling or need help coping, we’ve gathered some tips that may be helpful. You’re not alone—whether you were directly impacted or have been affected by the news, we’re here for you.
Tips to ease stress and find comfort
If you’re struggling, here are some tips that may help you process and cope in the aftermath of these events.
It’s natural to feel affected by recent events. If you find yourself struggling, remember that support is available. Your mental well-being is important, so taking care of yourself now is important for healing and being able to handle things in healthy ways.
Turn to us
We’ll connect you with the right professionals who can help with coping strategies, how to talk with children about upsetting events, and dealing with feelings of anger, fear, and helplessness.
877.240.6863
www.HealthAdvocate.com/delawarevalleytrusts
Registration code: LMKMWB9