Open to DVHT, DVWCT and DVPLT members at no cost.

There is more and more growing evidence of the connection between our mental health and our physical health. Recent wellness studies show the interconnection between fitness, nutrition, and mental health. Examples include emotional under- or overeating, depression following a medical diagnosis, how exercise can improve mood, etc. Learn to be empowered to make better choices for a healthier you – even during times of stress! This workshop takes a look at your health from the inside out by exploring the connection between mental and physical health.

Presenter: Karen Rech, Health Advocate

Virtual Presentation via Zoom – a Zoom link with instructions will be sent to registrants about a week prior to the class

Training Flyer

This event is available to Health Trust, Property & Liability Trust and Workers' Compensation Trust members. Please login to register.

Where & When